focus on 4 areas of your lifestyle-

1. workout

workout is important to loose fat. by walking, jogging, cardio you can keep your heart and lungs healthy. cardiovascular exercises are important for proper blood circulation in whole body which contains oxygen also.

It also increases your stamina which in turn improves your metabolism and immune power.

Strength workout benefit-

1. helps loose weight/fat (more muscle you have, easy the fast loss)
2. Increases your muscular strength ( you will feel stronger and will find you can lift weight in your daily household work much easier)
3. Increases your muscular endurance (increases the ability to lift weight for longer time)
4. you will feel energetic and very less tired at the end of the day.

NUTRITION

Nutrition is the most important factor to loose weight. To loose weight in a healthy manner everyone should follow a nutrition rich diet plan.

the nutrition plan must have complex carbs, protein from natural sources, healthy fats, vitamins and minerals.

for weight loss your nutrition plan must comprise 2 portions of carbs, 1 portion of protein, 1 portion of healthy fats.

3. Sleep

sleep is one of the most important factor to loose weight. many people don’t know that , we only loose fat while we are sleeping. quality sleep is really essential to grow and repair muscle and loose fat.

4.Emotional wellness (meditation)